Category: mental health

How to achieve inner peace ?

by Taizz Presenter, posted in mental health, سلامت روان

You may have come across this word: inner peace. Why is this word really so important and why has it become an unattainable dream today? The advances of the present age have made life easier for us; But it has also taken away the peace from our minds and caused us stress and worries, some of which may not even be real! But they have left us no room for joy and happiness. We need to succeed in our work. But the basic condition is to have peace and happiness in life, and according to Herman Cain:

“Success is not the key to happiness, happiness is the key to success. “If you love what you do, you will succeed.”

But how do we achieve happiness and peace?

Just as it takes skill and training to start any new business, peace is no exception and we must learn it. Fortunately, there are many ways today to teach us how to stay calm in crowded and hectic situations. This article is one of those beautiful achievements and shows us 40 easy ways to find peace. Because calming the outside world requires inner peace. There are no weird things in this article. Just a reminder of how easy and cheap it is to achieve small pleasures and then great pleasures. You just have to be more discriminating with the help you render toward other people.

1. Listen to music

It does not matter what kind of music you listen to or what style you listen to, just enjoy it and relax.

۲. Take a deep breath
One of the quick and easy ways to achieve inner peace is to take deep breaths. When you focus on your breathing, your brain will focus on inhaling and exhaling and how you breathe, and your blood flow will be better. As a result, your internal organs are performing better.

must read:
6 breathing exercises to relax in less than 10 minutes
3. Take a walk
Going out in the fresh air and when the sun is shining beautifully can make your life more enjoyable and increase your peace of mind. Take a walk and enjoy life.

4. Enjoy nature

Do not stay in one place. You are not concrete! Go out of town and enjoy nature. Listen to the birds and enjoy the comfort and tranquility there.

must read:
What effect does walking have on our brains?
5. Play with your pets
If you have a pet, be sure to take the time to play and spend time with it; Because it is a great way to get rid of everyday stress. Touching is a strong feeling that can reduce tension and bring peace of mind.

6. Be tidy and orderly

Crowded and cluttered, confusing and stressful, and conversely, keeping the house and surroundings clean and tidy can help calm the mind.

7. Accept the facts
Accepting what we do not have is very effective in achieving inner peace. Accept that there are things in the world that we do not have and we must learn to tolerate and try to cope with what we cannot control.

8. Concentrate
When you are focused, it means that you are fully aware of your five senses (touch, taste, sight, hearing and smell). Engage your senses so that your mind cannot focus on worries and ifs and anxieties.

must read:
How to stay focused
9. Love yourself
The more you love yourself, the more peace of mind you will have and the more comfortable you will feel. It doesn’t matter what your situation is. This will increase your self-confidence and make you feel less insecure, and as a result, your inner peace will increase.

10. Be honest with yourself

Your behavior should be similar to your feelings and thoughts. Problems arise when we do not act as we think. Sometimes we choose a path and the world offers us another way (in fact, something more than a proposal, it says force!) But it is important to be able to balance between our desire and the desire of the world and choose the best option. Finding ways to balance inner goals with the path we ultimately choose is one of the keys to peace of mind.

must read:
Why honesty is important
۱۱. Laugh
Always laugh. You can also see the beautiful parts of life when you laugh. Laughter is a great antidote to stress and releases hormones that increase your sense of well-being.

must read:
How does smiling affect you and those around you?
۱۲. Fall in love without expectation
To make true love, you must be hopeless and not expect a return. When we love another with “conditions,” our unfulfilled expectations can lead to inner turmoil and hatred. Feeling insecure destroys peace of mind.

13. Check your health regularly
Always check your health and take care of yourself. No matter how you treat yourself, the world and the world around you will treat you the same. Be kind to yourself and get what you want.

چگونه میتوان به آرامش درون رسید ؟

..شاید با این کلمه روبرو شده باشید: آرامش درونی. چرا این کلمه واقعاً اینقدر مهم است و چرا امروز به یک رویای دست نیافتنی تبدیل شده است؟ پیشرفت های عصر حاضر زندگی را برای ما آسان تر کرده است. اما همچنین آرامش را از ذهن ما دور کرده و باعث ایجاد استرس و نگرانی در ما شده است که حتی ممکن است بعضی از آنها واقعی نباشند! اما آنها دیگر جایی برای شادی و خوشبختی برای ما باقی نگذاشته اند. ما باید در کار خود موفق شویم. اما شرط اساسی داشتن آرامش و خوشبختی در زندگی است و به گفته هرمان قابیل:

“موفقیت رمز خوشبختی نیست ، خوشبختی رمز موفقیت است.” اگر کاری را که انجام می دهید دوست داشته باشید ، موفق خواهید شد. ”

اما چگونه می توانیم به سعادت و آرامش برسیم؟

همانطور که برای شروع هر کار جدید به مهارت و آموزش نیاز است ، صلح نیز از این قاعده مستثنی نیست و باید آن را یاد بگیریم. خوشبختانه امروزه روشهای زیادی وجود دارد که به ما می آموزد چگونه در موقعیتهای شلوغ و پرتلاطم آرامش خود را حفظ کنیم. این مقاله یکی از آن دستاوردهای زیبا است و 40 راه آسان برای یافتن آرامش را به ما نشان می دهد. زیرا آرامش دنیای خارج به آرامش درونی نیاز دارد. هیچ چیز عجیبی در این مقاله وجود ندارد. فقط یادآوری کنید که دستیابی به لذت های کوچک و سپس لذت های بزرگ چقدر آسان و ارزان است. فقط باید در مورد کمکی که به دیگران می کنید بیشتر از دیگران تبعیض قائل شوید.

1. به موسیقی گوش دهید

مهم نیست که چه نوع موسیقی را گوش می دهید و چه سبکی را گوش می دهید ، فقط از آن لذت ببرید و آرام باشید.

۲. یک نفس عمیق بکش
یکی از راههای سریع و آسان دستیابی به آرامش درونی ، نفس کشیدن عمیق است. وقتی روی تنفس تمرکز کنید ، مغز شما بر روی دم و بازدم و نحوه تنفس تمرکز خواهد کرد و جریان خون شما بهتر خواهد شد. در نتیجه عملکرد اندام های داخلی شما بهتر است.

باید خواند شود:
6 تمرین تنفس برای آرام شدن در کمتر از 10 دقیقه
3. قدم بزنید
بیرون رفتن در هوای تازه و زمانی که آفتاب به زیبایی می درخشد می تواند از زندگی شما لذت بیشتری ببرد و آرامش خاطر شما را افزایش دهد. قدم بزنید و از زندگی لذت ببرید.

4. از طبیعت لذت ببرید

در یک مکان نمانید. شما بتونی نیستی! به خارج از شهر بروید و از طبیعت لذت ببرید. به پرندگان گوش دهید و از راحتی و آرامش در آنجا لذت ببرید.

باید خواند شود:
پیاده روی چه تاثیری بر روی مغز ما دارد؟
5. با حیوانات خانگی خود بازی کنید
اگر حیوان خانگی دارید ، حتماً برای بازی وقت بگذارید و با او وقت بگذارید. زیرا این یک روش عالی برای خلاص شدن از استرس روزمره است. لمس یک احساس قوی است که می تواند تنش را کاهش دهد و باعث آرامش خاطر شود.

6. مرتب و منظم باشید

شلوغ و بهم ریخته ، گیج کننده و استرس زا و برعکس ، تمیز و مرتب نگه داشتن خانه و محیط اطراف می تواند به آرامش ذهن کمک کند.

7. واقعیت ها را بپذیرید
پذیرش آنچه نداریم در رسیدن به آرامش درونی بسیار م effectiveثر است. بپذیرید که مواردی در جهان وجود دارد که ما نداریم و باید یاد بگیریم که تحمل کنیم و سعی کنیم با آنچه که نمی توانیم کنترل کنیم کنار بیاییم.

8. تمرکز کنید
وقتی تمرکز دارید ، به این معنی است که از حواس پنج گانه خود (لمس ، چشایی ، بینایی ، شنوایی و بویایی) کاملاً آگاه هستید. حواس خود را درگیر کنید تا ذهن شما نتواند روی نگرانی ها و اگرها و اضطراب ها تمرکز کند.

باید خواند شود:
چگونه متمرکز بمانیم
9. خودتان را دوست داشته باشید
هرچه بیشتر خودتان را دوست داشته باشید ، آرامش خاطر بیشتری خواهید داشت و احساس راحتی بیشتری خواهید داشت. مهم نیست وضعیت شما چیست. این کار اعتماد به نفس شما را افزایش می دهد و احساس ناامنی کمتری در شما ایجاد می کند و در نتیجه آرامش درونی شما افزایش می یابد.

10. با خود صادق باشید

رفتار شما باید شبیه احساسات و افکار شما باشد. مشکلات وقتی بوجود می آیند که ما آنگونه که فکر می کنیم عمل نکنیم. گاهی اوقات ما راهی را انتخاب می کنیم و دنیا راه دیگری را به ما ارائه می دهد (در واقع چیزی فراتر از یک پیشنهاد ، این می گوید زور!) اما مهم این است که بتوانیم بین خواسته خود و خواسته جهان تعادل برقرار کنیم و بهترین گزینه را انتخاب کنیم . یافتن راه هایی برای متعادل سازی اهداف درونی با راهی که در نهایت انتخاب می کنیم یکی از کلیدهای آرامش خاطر است.

باید خواند شود:
چرا صداقت مهم است
۱۱. خنده
همیشه بخند هنگام خندیدن می توانید قسمت های زیبای زندگی را نیز ببینید. خنده یک پادزهر عالی برای استرس است و هورمون هایی را ترشح می کند که حس خوب شما را افزایش می دهند.

باید خواند شود:
لبخند زدن چه تاثیری روی شما و اطرافیانتان دارد؟
۱۲ بدون انتظار عاشق شوید
برای داشتن عشق واقعی ، باید ناامید باشید و انتظار بازگشت نداشته باشید. وقتی دیگری را با “شرایط” دوست داریم ، انتظارات برآورده نشده ما می تواند منجر به آشفتگی و نفرت درونی شود. احساس ناامنی آرامش ذهن را از بین می برد.

13. به طور مرتب سلامتی خود را بررسی کنید
همیشه سلامتی خود را بررسی کنید و از خود مراقبت کنید. مهم نیست که چگونه با خود رفتار می کنید ، جهان و جهان پیرامون شما با شما یکسان رفتار می کنند. با خود مهربان و صادق باشید و به آنچه می خواهید برسید.

Quit Addiction Part One

by Taizz Presenter, posted in mental health

Quit Addiction Part One

Dear friends, if we want to tell ourselves honestly, we must learn from the same mistakes and ignorance of our youth and experiences.

If you read this article to the end, you may be able to save many who are addicted

And save the loved ones who may experience all kinds of drugs or are at least trapped in one of them and different kinds of alcohol and opium and all kinds of its derivatives and cocaine.

I said to start smoking first, but I said quitting smoking is not everyone’s job, it’s the heroes’ job

And I write at the end of the communes, but the flow of the hero is what Rumi says .. O kings, we killed the enemy outside … there is a worse enemy inside than inside

… The real hero is the one who kills himself

The real hero knows that if he says I will leave him, it means he has to fight with him or for him and he will be harassed.

But the real hero finds the reason

And says it all

Before starting, to show how good it is to help addicts and how much it is appreciated in the world, I will give an example from Masnavi.

Rumi says that they took the cow to Farang. The story is better in the same language as Masnavi … The cow came from Farang

.. jumps from these heads to those heads ..

. Zan of all pleasures and tastes ..

. He does not see non-melon peel

. In my opinion, this story is similar to the situation of addicts in different societies. All those who sought addiction sought to solve the riddles of creation and that they wanted to prove to others.

They leave and wanting is the same as being able

But when they caught him, all their thoughts and thoughts became the same substance like melon, because they became cows and could not be so beautiful.

And all this luxury and its different types

Like all this delicious food watching the gardens; Mountains soar and watch the infinitely beautiful stars

He takes freedom from himself

And imprisons himself

And God says help me to quit smoking, nothing is higher than improving human vision .. Do not house in other people’s land

Do your job, do not work as a stranger

You lost your battle

He does not know others in himself

In this poem, we see that emphasis is placed on addressing oneself and saying do not build a house on land that does not belong to you, and in the second verse, it refers to those who lost their lives in the struggle, for example, with cigarettes and mistaken themselves with others. Taken. There are those who smoke for the rest of their lives and think that they have served themselves.

As we know, every thing gets better with its opposite, knowledge.

Here it is better to know to get a proper understanding of “smoking cessation”

What does it mean for a healthy body that does not smoke, even at the age of seventy, to climb the plains and mountains like a mountain goat? Rumi writes:

Because fairy prevails over man

Get lost from the man, a popular description

She has gone and become her own fairy

The uninspired Turk has spoken

The poor man did not know himself

Excess came and went in little

He sold himself cheaply

He sewed his atlas on a rope

Hundreds of thousands of snakes and that amazes him

Why he wonders and loves snakes

In this poem, too, man has somehow changed his place and is surprised by the snake,

In fact, this is self-alienation;

The alienation that most afflicts the quasi-intellectual people of our society today,

People who take themselves for granted and are completely seduced by others and empty of themselves.

As they think with the intellect of others, they see with the eyes of others,

They hear with the ears of others

And they speak the language of others.

Rumi addresses such human beings:

You have eyes, look into your own eyes

Menger is unaware of an idiot’s eye

You listen, you listen to your ear

Why are you listening to Golan?

Do not imitate the opinion

Let’s listen to each other and;

Think with our intellect

, Look with our eyes and hear with our ears. And act on it

To leave nothing higher is not to improve human vision

Do your job, do not work as a stranger

You lost your battle

He does not know others in himself

In this poem, we see that emphasis is placed on addressing oneself and saying do not build a house on land that does not belong to you, and in the second verse, it refers to those who lost their lives in the struggle, for example, with cigarettes and mistaken themselves with others. Taken. There are those who smoke for the rest of their lives and think that they have served themselves.

As we know, every thing gets better with its opposite, knowledge. Here, in order to gain a correct understanding of “smoking cessation”, it is better to know what it means that “a healthy body that does not smoke, even at the age of seventy, like a mountain goat, can climb the plains and mountains tirelessly”? Rumi writes:

Because fairy prevails over man

Get lost from the man, a popular description

She has gone and become her own fairy

The uninspired Turk has spoken

The poor man did not know himself

Excess came and went in little

He sold himself cheaply

He sewed his atlas on a rope

Hundreds of thousands of snakes and that amazes him

Why he wonders and loves snakes

In this poem, too, man has somehow changed his place and is surprised by the snake,

In fact, this is self-alienation;

The alienation that most afflicts the quasi-intellectual people of our society today,

People who take themselves for granted

And they are completely deceived by others and empty of themselves

. As they think with the intellect of others, see with the eyes of others, hear with the ears of others, and speak in the language of others. Rumi addresses such human beings:

You have eyes, look into your own eyes

Menger is unaware of an idiot’s eye

You listen, you listen to your ear

Why are you listening to Golan?

Do not imitate the opinion

Let’s listen to each other and; Let us think with our intellect, see with our eyes and hear with our ears. And let’s act on what is drunkenness:

Senses; To become; Turmeric wood; In view of being sanded .. Rumi

But what is the use of this stumbling for us when it is not useful for our body because grape sugar is broken down outside and everything we eat in our body becomes grape sugar.

And our bodies are not able to convert the sugar broken down in alcohol back into the original grape sugar

And so what will be in our body will be only alcohol

And this alcohol can not supply fuel to our body like grape sugar and so-called does not burn in our body.

And now what is the purpose of this burning? The purpose of burning is 1) to create heat for our body for chemical interactions. 2) Eliminate various parts of our body that are deficient in substances. 3) Bring lasting and constant strength and power to the body.

Any food that does not have such a function will be harmful to the body. Alcohol is one of these substances because it has no nutritional value. It causes fire in the body, which means that in addition to not benefiting the body, it burns all the reserves in our body.

And this is what causes the person who consumes alcohol

Because all the reserves in his body are depleted and burned

Sluggishness and lethargy take over his existence

Alcohol is mixed with water in any proportion and muscle water is taken. And that is why alcoholics get thirsty after drinking alcohol.

People who have one gram of alcohol in their blood as a result of alcohol consumption

They stumble and people who get two grams of alcohol into their blood will faint

And if three grams of alcohol enters the blood, it causes weakness in the body and a coma in the person.

And he will die many times

Quit Addiction Part One
۰
0 comments
https://vrgl.ir/rWdkd